COURSE SUPPORT

The Cascade Super Series utilizes a unique and fast downhill trail course with limited access to roads along the course. You may want to carry a small water bottle, particularly if the weather is warm. We suggest you carry a cell phone. Any runner receiving support from non-official staff will be disqualified due to USATF rules. For example, a friend on a bike handing out water or gels, NO EXCPETIONS.

There are nine aid stations along the course, situated at roughly 2.5 mile intervals. Water and electrolyte beverages are provided at all aid stations and gels at the designated aid stations. Wastebaskets are provided at and shortly after each aid station for cups and other litter. First aid supplies, provided at some of the aid stations, include Vaseline, Band aids, and salt caps.

MARATHON AID STATION LOCATIONS
#1 - Mile 2.5: water, electrolyte drink, first aid
#2 - Mile 5.2: water, electrolyte drink, first aid
#3 - Mile 7.7: water, electrolyte drink, first
#4 - Mile 10.4: water, electrolyte drink, first aid
#5 - Mile 13.1: water, electrolyte drink, gels, first aid
#6 - Mile 15.8: water, electrolyte drink, first aid
#7 - Mile 18.5: Water, water, electrolyte drink, gels, first aid
#8 - Mile 21.5: water, electrolyte drink, first aid
#9 - Mile 23.9: water, electrolyte drink, gels, first aid

HALF MARATHON AID STATION NAMES AND LOCATIONS
#1 - Mile 2.6: water, electrolyte drink, first
#2 - Mile 5.3: water, electrolyte drink, first aid
#3 - Mile 8.0: water, electrolyte drink, gels, first aid
#4 - Mile 10.7: water, electrolyte drink, first aid

In addition to the aid stations, we will have Search and Rescue out on the course and a medical team at the finish.

There are porta-potties and restrooms at the start and porta-potties and restroom at the finish. Along the course there are restrooms at Hyak (start/mile 5), 3 more along the way as well as the finish.